Dub Health Week – Staying Motivated in 2021
The Dublin Health and Wellbeing Committee are delighted to have Dr Colman Noctor join us for Dub Health Week. Colman is a child and adolescent psychotherapist with St Patrick’s Mental Health Services. He is an Assistant Professor in UCD.
Monday March 1st 7.30p.m. -8.30 p.m.
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| EVENT | Who is this for? | When is this happening? | What do I need to know? |
| County Ground Challenge | Suitable for all ages | Throughout Healthy Club Week | Details posted for each juvenile age-groups on Instagram and Twitter |
| Log your kms here www.bit.ly/3dNNhOp | |||
| Daily Recipes | Suitable for all ages | Daily | Watch out on Instagram |
| Healthy versions of otherwise unhealthy dishes! | |||
| Introduction to Pilates class with Somerton Physiotherapy Clinic | Over 18s / Adult No Equipment Needed | Wednesday, March 3rd 7.30pm – 8.15pm | To receive the zoom link for this free class, email info@somertonphysio.ie |
| Mindfulness activities for children | Primary junior school children | Daily for Healthy Club Week | Watch out on Instagram, Facebook and Twitter |
| Podcasts for Healthy Club Week | Various – see podcast list below for details | Throughout Healthy Club Week | Available on the Club website and Instagram |
| Mental Health | Links to online resources will be posted during Healthy Club Week | ||
Dublin Healthy Club Activities
| Activity | Presenter | When | Time | Link to webinar booking |
| Keeping Motivated in 2021 | Dr. Colman Noctor | Monday March 1st | 7.30p.m. -8.30 p.m. | Dub Health Week – Staying Motivated in 2021 Tickets, Mon, Mar 1, 2021 at 7:30 PM | Eventbrite |
| Dark Blue: The Despair Behind the Glory: My Journey Back from the Edge | Shane Carthy | Tuesday March 2nd | 7.00 p.m. -10.00 p.m. | Dub Health Week – Dark Blue by Shane Carthy Tickets, Tue, Mar 2, 2021 at 7:00 PM | Eventbrite |
| Inclusivity: Insights Gained at Home and Abroad | Dr. Tom Clonan | Wednesday March 3rd | 7.30 p.m. -8.30 p.m. | Dub Health Week – Inclusivity: insights gained at home and abroad Tickets, Wed, Mar 3, 2021 at 7:30 PM | Eventbrite |
| The Benefits of Volunteering and Being an Effective Volunteer | Dr. Mark Ward and Oliver Keating | Thursday March 4th | 7.30 p.m.-9.30 p.m.. | Dub Health Week – Volunteering Tickets, Thu, Mar 4, 2021 at 7:30 PM | Eventbrite |
| Social Rounders: The Why and the How | Niall Turner and Daithí Ó hAoláin | Friday March 5th | 7.30 p.m. -9.30 p.m. | Dub Health Week – Social Rounders: the why and the how Tickets, Fri, Mar 5, 2021 at 7:30 PM | Eventbrite |
Podcasts
| Name Of Podcast | Host | Age Group | Where can you find it | Link where no registration is required |
| Four Pillars of Health | Daniel & Mel | Teenagers/ adults | Spotify, apple podcasts, google podcasts, anchor | #06 Supplements for health and fitness by Four Pillars of Health Podcast • A podcast on Anchor |
| GAA & Gym | Oisín Quinn | Older teenagers/ adults (potential for language) | Spotify, podtail, apple podcasts, podbean | GAA & GYM – Podcast – Podtail |
| The Kids are All Right | Michelle & Puppets | Young Children | Spotify, apple podcasts, the kids are all right website | Podcast – The Kids Are All Right |
| Owning It | Caroline Foran | Older teenagers/ adults (potential for language) | Spotify, apple podcasts, stitcher.com, acast | Owning It: The Anxiety Podcast on acast |
| Happy Place | Fearne Cotton | Teenagers/ adults | Spotify, official Fearne Cotton website, apple podcasts, acast | Happy Place Podcast – News – Fearne Cotton (officialfearnecotton.com) |
| The Real Health Podcast | Karl Henry | Teenagers/ adults | Spotify, apple podcasts, SoundCloud, podtail, acast | Real Health with Karl Henry | Free Listening on SoundCloud |
| High Performance Podcast | Jake Humphrey & Damian Hughes | Older teenagers/ adults (potential for language) | Spotify, apple, high performance podcast website/ YouTube channel | The High Performance Podcast – YouTube |
| Where is My Mind | Niall Breslin | Older teenagers/ adults (potential for language) | Spotify, apple podcasts, google podcasts |
| Activity | Presenter | When | Time | Link to webinar booking |
| Keeping Motivated in 2021 | Dr. Colman Noctor | Monday March 1st | 7.30p.m. -8.30 p.m. | Dub Health Week – Staying Motivated in 2021 Tickets, Mon, Mar 1, 2021 at 7:30 PM | Eventbrite |
| Dark Blue: The Despair Behind the Glory: My Journey Back from the Edge | Shane Carthy | Tuesday March 2nd | 7.00 p.m. -10.00 p.m. | Dub Health Week – Dark Blue by Shane Carthy Tickets, Tue, Mar 2, 2021 at 7:00 PM | Eventbrite |
| Inclusivity: Insights Gained at Home and Abroad | Dr. Tom Clonan | Wednesday March 3rd | 7.30 p.m. -8.30 p.m. | Dub Health Week – Inclusivity: insights gained at home and abroad Tickets, Wed, Mar 3, 2021 at 7:30 PM | Eventbrite |
| The Benefits of Volunteering and Being an Effective Volunteer | Dr. Mark Ward and Oliver Keating | Thursday March 4th | 7.30 p.m.-9.30 p.m.. | Dub Health Week – Volunteering Tickets, Thu, Mar 4, 2021 at 7:30 PM | Eventbrite |
| Social Rounders: The Why and the How | Niall Turner and Daithí Ó hAoláin | Friday March 5th | 7.30 p.m. -9.30 p.m. | Dub Health Week – Social Rounders: the why and the how Tickets, Fri, Mar 5, 2021 at 7:30 PM | Eventbrite |