Healthy Club Week
Thanks to all who took part in our walking challenge last week – we nearly made it!
Keep an eye on the website/ social media for future healthy club activities!
Dublin Healthy Club Week starts on Saturday 5th March and runs untill Saturday 12th. Among other initiatives our walk around the County Grounds is happening again! Teams look out for your assigned grounds!
People can log their walk on the form by clicking on the link here >>> Click here to log/record your KMs
Maybe parents would like to use training time to go for a walk themselves, even if it’s only around the perimeter of the training area.
Here’s a list of podcasts which people might find helpful:
a. Ted Health
b. The Perception and Action podcast.
c.The Real Science of Sport podcast.
d. Shut up Brian podcast.
e. Delicious Ways to feel better podcast.
Some Wellbeing ideas for children and also some Mindfulness colouring – click on links:
