RECIPES FOR SUCCESS

A nutritional toolkit focusing on healthy living to optimise performance.

Inroduction
Any athlete who is serious about their sport should care about what they put into their bodies. The old adage ‘you are what you eat’ rings even truer on the sporting field than it does in everyday life. We all want to maximise our health and our performance but with so many mixed messages out there about what we should eat and drink it’s hard to know what’s best. This Recipes for Success booklet – filled with tasty, healthy, performance enhancing recipes that are easy to make – aims to support GAA players and members in making the right choices. However, cooking for yourself is something you can only truly learn by doing. That’s why the unique partnership behind Recipes for Success facilitates bringing teams together to enhance not only their nutritional knowledge but also their practical cookery skills, one of the most important life-skills any player can develop.

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